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Team Training
Team Training provides tremendous conditioning benefits to each and every individual in the group,
while building the cohesiveness of the team as the athletes train hard together.
Whether you simply want an introduction to a new way for your team to train,
or a series of professionally developed sessions designed to optimize your team’s performance over the course of a season,
our incredibly popular and cost-effective Team Training sessions can help! Elite Performance will travel to your facility
to work with your team on any number of sport-specific aspects of training. We will cater each session to your team's unique needs and training goals.
You may choose to focus on one area or combine several into one of our sport-performance packages.
Our 1 hour sessions include:
Explosive speed and power
Acceleration / deceleration
Core stabilization
Lateral movement and foot speed
Dynamic stability and balance
Speed, agility, quickness (SAQ)
Weight room instruction and education
Aerobic and/or anaerobic conditioning
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Small Teams
(up to 12 athletes) |
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Large Teams
(up to 18 athletes) |
| 1 Session |
$180 |
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1 Session |
$270 |
| 5 Pack |
$160/session |
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5 Pack |
$240/session |
| 10 Pack |
$140/session |
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10 Pack |
$210/session |
Full Season Pack
on or off season |
$120/session |
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Full Season pack
on or off season |
$180/session |
| Additional Athletes |
$15 each |
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Additional Athletes |
$15 each |
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