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On-Ice Training
Our On-Ice coaching staff has experience working with athletes from all levels of hockey -
from Novice to Junior, and even the NHL. We will come to your ice and work with you to develop the skills and sport-specific abilities
appropriate to your age and skill level. If you’re ready to make the commitment to improve your game,
our power-packed on-ice sessions will take you to a whole new level of play.
Our 1 hour sessions include:
Explosive speed and power
Puck control, passing, shooting
Coordination and reaction time
Lateral movement and foot speed
Dynamic stability and balance
Speed, agility, quickness (SAQ)
Body contact and checking
Turns, pivots, change of direction
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On-Ice Training Sessions
| Individual Athletes |
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Small Groups |
| 1 Session |
$70 each |
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2 Athletes |
$ 50 per session per athlete |
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3 Athletes |
$ 40 per session per athlete |
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4 Athletes |
$ 30 per session per athlete |
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5 Athletes |
$ 25 per session per athlete |
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6 Athletes |
$ 22 per session per athlete |
We encourage people to train together to help reduce cost and to provide
the extra motivation that a training partner will bring to each session.
Team Training Sessions (up to 18 skaters)
If you're looking for technical skating instruction, explosive speed and power development, checking, or hockey skills improvement, we can help.
Contact us to speak to a coach about the specific needs of your team.
| 1 Session |
$180 |
| 5 Sessions |
$160 each |
| 10 Sessions |
$140 each |
| Full Season Pack |
$120 each |
| Additional Athletes |
$15 each |
Hockey Fitness Testing and Conditioning Programs
At Elite Performance we address all of your hockey-related fitness needs. We perform extensive on-ice and off-ice testing of your players,
interpret the results, and provide you with conditioning programs and advice, so that you can guide each player in the areas specifically
needing development.
In our minor hockey program each of your player’s fitness test results will be compared to Canadian Sports Therapy's extensive database of almost 10,000 previously tested hockey players aged 8-18
from all across North America. You and your athletes will receive both individualized and team reports detailing where you stand in comparison
to hockey players of the exact same age group. An additional option, which includes each athlete receiving an individual conditioning program based upon the strengths and weaknesses found,
is also available. Serious competitive athletes may also wish to train individually or in small groups with our Elite Performance Athlete Conditioning staff.
Minor Hockey Program
| Individual
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Team
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| Off-ice testing |
$40 each |
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$30 each player |
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| On-ice testing |
$40 each |
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$30 each player |
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| On and off-ice testing |
$70 each |
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$55 each player |
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| On or off-ice + Conditioning program |
$100 each |
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$80 each player |
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| On and off-ice + Conditioning program |
$130 each |
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$105 each player |
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For a more detailed description of this program, please download our
Minor Hockey Program parents and coaches information.
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