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Athlete Training
You train hard to stay ahead of the competition, but are you getting maximum results for your efforts?
Traditional strength training is a start, but today’s top athletes demand more challenging and sport-specific training techniques.
An Elite Performance coach can help you accelerate your sport-specific conditioning like you never thought possible!
Our coaches have worked with athletes from many different sports, from the high school level to national and professional teams,
and we will share the training techniques of these amazing athletes with you! We will develop a program based upon your individual needs,
and boost your conditioning to a whole new level.
Our 1 hour sessions include:
Explosive speed and power
Acceleration / deceleration
Core stabilization
Lateral movement and foot speed
Dynamic stability and balance
Speed, agility, quickness (SAQ)
Olympic weight lifting
Weight room instruction and education
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Initial Consultations
All athletes wishing to work with an Elite Performance coach must undergo an initial consultation session. (Team training sessions do not apply).
After a comprehensive health and fitness assessment and planning session has been completed, each athlete will receive a program that includes written descriptions and pictures of all exercises,
and a detailed training schedule. Also included is a one-on-one training session wherein our strength and conditioning coaches will teach proper exercise techniques and explain the program plan in detail.
Initial Consultation – General Conditioning- $120
~ Session 1 - General MicroFit fitness testing, goal setting, and initial program design.
~ Session 2 - Exercise technique instruction and program delivery.
~ Recommended minimum for Elite Performance athletes.
Initial Consultation – Advanced Conditioning - $145
~ Session 1 - Advanced MicroFit fitness testing, goal setting, and initial program design.
~ Session 2 - Exercise technique instruction and program delivery.
~ Recommended for athletes focusing on weight training.
Initial Consultation - Sport-Performance Conditioning- $165 - $220 (varies with tests)
~ Session 1 - Advanced MicroFit fitness testing, sport-performance testing, goal setting, and initial program design.
~ Session 2 - Exercise technique instruction and program delivery.
~ Recommended for multi-directional sport athletes training with weights and for speed/agility.
Athlete Conditioning Sessions
| Individual Athletes |
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Small Groups |
| 1 Session |
$70 each |
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2 Athletes |
$ 50 per session per athlete |
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3 Athletes |
$ 40 per session per athlete |
| 5 Sessions |
$65 each |
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4 Athletes |
$ 30 per session per athlete |
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5 Athletes |
$ 25 per session per athlete |
| 10 Sessions |
$50 each |
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6 Athletes |
$ 22 per session per athlete |
We encourage people to train together to help reduce cost and to provide
the extra motivation that a training partner will bring to each session.
Elite Performance Member Programs
Receive all of the amazing benefits of our strength and conditioning sessions PLUS
a Free T-Shirt, 15% off all Elite Performance products, and 15% off all our camps!!
And it's all at our lowest prices! If you’re seriously committed to your health and fitness goals, these are the programs for you.
Elite Program
Train with a personal coach
2 days per week for 1 hour
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Performance Program
Train with a personal coach
1 day per week for 1 hour
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| 1 Member |
$500/month each |
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1 Member |
$250/month each |
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| 2 Members |
$350/month each |
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2 Members |
$175/month each |
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| 3 Members |
$275/month each |
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3 Members |
$140/month each |
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| 4 Members |
$225/month each |
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4 Members |
$115/month each |
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| 5 Members |
$195/month each |
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5 Members |
$100/month each |
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| 6 Members |
$175/month each |
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6 Members |
$90/month each |
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Minimum 2 month sign up for Elite program ~~~~~~~~~ Minimum 3 month sign up for Performance program
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