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Adult Training
Our Adult Training sessions have become a definite favorite! From workout rookies
right through to veteran competitive adult athletes, the response to our dynamic training methods has been tremendous.
We modify our professional training techniques to meet your training needs and goals, and include fun new challenges
to your workout routine. Our Adult Training sessions are designed to suit your level of conditioning, and incorporate
a huge variety of dynamic exercises geared towards increasing your overall fitness and athleticism.
Our 1 hour sessions include:
Weight room instruction and education
Aerobic and/or anaerobic conditioning
Athletic movement skills
Dynamic stability and balance
Strength and endurance training
Core stabilization
Speed, agility, quickness (SAQ)
Lateral movement and foot speed
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Initial Consultations
All clients wishing to work with an Elite Performance coach must undergo an initial consultation session.
(Team training sessions do not apply).
After a comprehensive health and fitness assessment and planning session has been completed, each athlete will receive a program that includes written descriptions and pictures of all exercises,
and a detailed training schedule. Also included is a one-on-one training session wherein our strength and conditioning coaches will teach proper exercise techniques and explain the program plan in detail.
Initial Consultation – Personal Training - $90
~ Basic health assessment, goal setting, program design, exercise technique instruction.
~ Minimum requirement for Elite Performance clients.
Initial Consultation – General Conditioning- $120
~ Session 1 - General MicroFit fitness testing, goal setting, and initial program design.
~ Session 2 - Exercise technique instruction and program delivery.
~ Recommended minimum for Elite Performance athletes.
Initial Consultation – Advanced Conditioning - $145
~ Session 1 - Advanced MicroFit fitness testing, goal setting, and initial program design.
~ Session 2 - Exercise technique instruction and program delivery.
~ Recommended for athletes focusing on weight training.
Initial Consultation - Sport-Performance Conditioning- $165 - $220 (varies with tests)
~ Session 1 - Advanced MicroFit fitness testing, sport-performance testing, goal setting, and initial program design.
~ Session 2 - Exercise technique instruction and program delivery.
~ Recommended for multi-directional sport athletes training with weights and for speed/agility.
Adult Training Sessions
| Individual Athletes |
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Small Groups |
| 1 Session |
$70 each |
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2 Athletes |
$ 50 per session per athlete |
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3 Athletes |
$ 40 per session per athlete |
| 5 Sessions |
$65 each |
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4 Athletes |
$ 30 per session per athlete |
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5 Athletes |
$ 25 per session per athlete |
| 10 Sessions |
$50 each |
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6 Athletes |
$ 22 per session per athlete |
We encourage people to train together to help reduce cost and to provide
the extra motivation that a training partner will bring to each session.
Elite Performance Member Programs
Receive all of the amazing benefits of our strength and conditioning sessions PLUS
a Free T-Shirt, 15% off all Elite Performance products, and 15% off all our camps!!
And it's all at our lowest prices! If you’re seriously committed to your health and fitness goals, these are the programs for you.
Elite Program
Train with a personal coach
2 days per week for 1 hour
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Performance Program
Train with a personal coach
1 day per week for 1 hour
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| 1 Member |
$500/month each |
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1 Member |
$250/month each |
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| 2 Members |
$350/month each |
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2 Members |
$175/month each |
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| 3 Members |
$275/month each |
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3 Members |
$140/month each |
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| 4 Members |
$225/month each |
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4 Members |
$115/month each |
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| 5 Members |
$195/month each |
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5 Members |
$100/month each |
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| 6 Members |
$175/month each |
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6 Members |
$90/month each |
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Minimum 2 month sign up for Elite program ~~~~~~~~~ Minimum 3 month sign up for Performance program
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